Should I get a personal trainer or do things myself?
Meta Description: Not sure if you should invest in a personal trainer or do things yourself?
It’s not a secret that the fitness industry is booming. People want to get fit and look after their health, which means they demand more and more coaches who are able to help them to do everything themselves. It makes sense to hire a personal trainer if you want to get fit. If you are already fit you will be fine, but if you want to do everything on your own you should have enough time.
It’s an interesting conundrum, so let’s take a look at the pros and cons of both!
Pros & cons of a personal trainer
Having a personal trainer is great because they are very skilled in all things fitness. A personal trainer can help you to do a number of exercises safely, thereby limiting the risk of injury. You will get more from the exercise by performing them safely.
There are other ways that a personal trainer can help you become fit. Personal training that is meant to help people learn to sit upright while doing exercises, are designed to help them do a number of posture tasks. This can help you with posture problems and chronic pain. Getting a trainer helps people fix their posture and prevents them from having more health problems.
Having a coach who trains you will give you more motivation and help you to achieve goals. It’s easy to feel a compulsion to work out when someone has written a training plan for you.
Cost is one of the biggest downsides to having someone personal train you. Future Fitness understands that hiring a personal trainer is an investment. So they created an offer for a FREE 7-day trial so you can see if their program is right for you.
Pros & cons of doing things yourself
On the other hand, a good advantage of doing things yourself is that you have more freedom to work out when you want.
You have lots of free resources – like YouTube videos – that will help you learn various exercises and put your own routines in place.
But that is the end of the advantages of training yourself. The biggest downside to doing things ourselves is that you depend entirely on your own abilities to know things and to be motivated. It is easier to fall into bad habits if you don’t have someone to hold you responsible. There is always the safety aspect to take into account. Some people go to the gym or start doing exercises on their own and end up hurting people because they don’t know how to properly form their bodies. People will certainly watch videos, but it’s not always easy to copy something that someone shows you on a video and then try to do the same thing. You don’t get any information from the person who demonstrates it on the video whether you’re doing it wrong or not.
Working out with a skilled trainer is definitely beneficial! If there is a specific goal you are trying to reach or you are a beginner, it is worth having a few sessions with a personal trainer. Future Fitness also offers in-club and online training so that you can train from the comfort of your home or in a group! For your free 7-day fitness program, visit our website today!